Red Bell Pepper and Sweet Potato Soup Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 1/2 onions, sliced
8 garlic cloves, minced
3 red bell peppers, sliced
1 sweet potato, peeled and in small cubes
4 cups vegetable broth
3 bay leaves
1 tsp salt
1 tbsp butter

Directions:

Heat the oil.
Saute the onions and garlic for about 10-15 minutes on medium heat, or until the onions are soft and very lightly browned.
Add the bell peppers and saute for another 10-15 minutes, until the bell peppers are soft and everything is lightly browned.
Add the sweet potato, vegetable broth, bay leaves, salt, and butter and simmer for 10-15 minutes, until the sweet potato is soft.
Remove the bay leaves and blend the soup until mostly smooth.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.06 Kcal (1294 kJ)
Calories from fat	118.03 Kcal
		% Daily Value*
Total Fat	13.11g	20%
Cholesterol	10.09mg	3%
Sodium	1872.56mg	78%
Potassium	679.28mg	14%
Total Carbs	43.78g	15%
Sugars	11.26g	45%
Dietary Fiber	5.52g	22%
Protein	6.39g	13%
Vitamin C	99.2mg	165%
Vitamin A	2.6mg	86%
Iron	40.7mg	226%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	69.11 Kcal (289 kJ)
Calories from fat	26.4 Kcal
		% Daily Value*
Total Fat	2.93g	20%
Cholesterol	2.26mg	3%
Sodium	418.77mg	78%
Potassium	151.91mg	14%
Total Carbs	9.79g	15%
Sugars	2.52g	45%
Dietary Fiber	1.23g	22%
Protein	1.43g	13%
Vitamin C	22.2mg	165%
Vitamin A	0.6mg	86%
Iron	9.1mg	226%
Calcium	15.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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