Cheesy Vegetable Soup Recipe

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Cheesy Vegetable Soup
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Ingredients
8
Count
Nutrition
302
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp olive oil
  • 1/2 medium onion
  • 3 1/2 cups skim milk
  • 1 1/2 cups velveeta cheese
  • 1 1/2 cups broccoli
  • 1 1/2 cups cauliflower
  • 1 1/2 cups carrots

Directions:

  1. Chop broccoli, cauliflower, and carrots.
  2. Steam broccoli, cauliflower, and carrots until tender, and set aside.
  3. Dice onion, and soften in large soup pot with olive oil and flour.
  4. Add milk slowly to onion, stirring.
  5. Cube velveeta and add to pot, stirring until fully melted.
  6. Add steamed vegetables to cheesy base, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.47 Kcal (1266 kJ)
Calories from fat 153.75 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 20.54mg 7%
Sodium 872.26mg 36%
Potassium 512.83mg 11%
Total Carbs 24.79g 8%
Sugars 15.46g 62%
Dietary Fiber 2.48g 10%
Protein 11.71g 23%
Vitamin C 37.1mg 62%
Vitamin A 0.3mg 11%
Iron 0.6mg 3%
Calcium 500.5mg 50%
Amount Per 100 g
Calories 99.41 Kcal (416 kJ)
Calories from fat 50.53 Kcal
% Daily Value*
Total Fat 5.61g 26%
Cholesterol 6.75mg 7%
Sodium 286.67mg 36%
Potassium 168.54mg 11%
Total Carbs 8.15g 8%
Sugars 5.08g 62%
Dietary Fiber 0.81g 10%
Protein 3.85g 23%
Vitamin C 12.2mg 62%
Vitamin A 0.1mg 11%
Iron 0.2mg 3%
Calcium 164.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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