Directions:
- Boil potatoes until tender. Drain.
- Beat eggs with about 1/2 as much milk.
- Fry up bacon in a medium pan with a little oil.
- Add potatoes and fry a little.
- Pour egg mixture over bacon & potato.
- Let cook over medium heat until just a little runny on top.
- Put under grill (broiler) to set top.
- Sprinkle a little grated cheese over and brown, if desired.
- Variation: Add pretty much anything you want, I've used frozen veggies and mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.49 Kcal (1367 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 257.07mg | 86% | |
| Sodium | 246.47mg | 10% | |
| Potassium | 1064.37mg | 23% | |
| Total Carbs | 37.74g | 13% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 3.6mg | 20% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.94 Kcal (435 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 21% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 86% | |
| Sodium | 78.46mg | 10% | |
| Potassium | 338.84mg | 23% | |
| Total Carbs | 12.01g | 13% | |
| Sugars | 0.73g | 9% | |
| Dietary Fiber | 1.47g | 18% | |
| Protein | 4.92g | 31% | |
| Vitamin C | 6.6mg | 35% | |
| Iron | 1.2mg | 20% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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