Directions:
- Boil potatoes until they are soft when pierced with a fork; Drain and place in a large bowl.
- Beat with a mixer on medium speed while adding milk; Do not overbeat as you want them mashed but still a little lumpy.
- Add garlic powder, salt and pepper to the potatoes (I also add some butter).
- Put half of the potatoes in the bottom of a greased casserole dish.
- Combine meat with onions and evenly distribute on top of potatoes and sprinkle cheese on top of meat.
- Spread the rest of the potatoes on top of the cheese.
- Sprinkle all with bread crumbs to cover and dot with butter pats.
- Bake at 350° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.87 Kcal (2160 kJ) | ||
| Calories from fat | 210.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.39g | 36% | |
|---|---|---|---|
| Cholesterol | 108.12mg | 36% | |
| Sodium | 418.18mg | 17% | |
| Potassium | 993.97mg | 21% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 32.82g | 66% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 2mg | 65% | |
| Iron | 3.9mg | 22% | |
| Calcium | 314.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 150.12 Kcal (629 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 36% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 36% | |
| Sodium | 121.69mg | 17% | |
| Potassium | 289.25mg | 21% | |
| Total Carbs | 12.79g | 15% | |
| Sugars | 2.67g | 37% | |
| Dietary Fiber | 1.83g | 25% | |
| Protein | 9.55g | 66% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.6mg | 65% | |
| Iron | 1.1mg | 22% | |
| Calcium | 91.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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