Directions:
- Dice onion finely. Dice tomato into small pieces.
- Fry onion in oil until it brown. (Not all onions will brown, however, so be careful not to burn it!).
- Add ginger-garlic paste and tomato and fry for about 30 seconds.
- Add eggs and salt. Turn down heat to low. Scramble the eggs by stirring until desired consistency is achieved.
- Enjoy while hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.97 Kcal (1017 kJ) | ||
| Calories from fat | 151.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 147.28mg | 6% | |
| Potassium | 355.34mg | 8% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 12mg | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.73 Kcal (443 kJ) | ||
| Calories from fat | 65.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 26% | |
|---|---|---|---|
| Cholesterol | 161.88mg | 124% | |
| Sodium | 64.09mg | 6% | |
| Potassium | 154.63mg | 8% | |
| Total Carbs | 4.24g | 3% | |
| Sugars | 1.9g | 17% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 6.18g | 28% | |
| Vitamin C | 5.2mg | 20% | |
| Iron | 0.9mg | 11% | |
| Calcium | 34.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Macaroni and Egg
Elbow macaroni (i prefer ronzoni by any brand is as good ... and 12 more.. -
Baked Steak
Top round boneless beef steak (3 lbs and trimmed of all t... and 6 more.. -
Egg Paratha
Whole wheat flour and 9 more.. -
Hashbrown Breakfast Skillet
Potatoes, peeled and grated, Breakfast sausage, Eggs and 5 more.. -
Simple Basic Quiche
Shortcrust pastry, Eggs, Onion, Tomatoes, Green pepper and 2 more.. -
Sukuma Wiki
Oil, Onion, chopped, Tomato, chopped and 3 more.. -
Potato and Bacon Pan Omelette
Eggs, White potatoes, peeled and cubed, Bacon, diced, Milk and 2 more.. -
Mozzarella, Tomato and Basil Quiche
Sheet shortcrust pastry dough (ready rolled ), Eggs and 5 more.. -
Baked Gobi Manchurian
Cauliflower - 1 medium sized flower and 14 more.. -
Cashew Paneer
Panir (deep fry after making cubes and immerse in water f... and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Indian Almond Koftas With Yogurt
Lean lamb or 1 lb ground chicken, Fresh gingerroot, grated and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
