Directions:
- Melt the butter in a frying pan.
- When hot, add potato and cook until golden-brown and crusty on all sides.
- Beat up eggs in a small bowl with very little salt (the cheese has plenty) and freshly ground pepper.
- Lower heat of stove, add eggs to pan and give them a good stir, a couple of times, bringing up cooked eggs from bottom, but redistributing uncooked eggs and potatoes.
- Sprinkle generously with shredded cheese.
- Let cook until golden-brown on bottom.
- Run spatula down center, and carefully fold one half over the other creating a half-moon (sometimes you don't get a perfect half-moon, but it still tastes good anyway!).
- Turn off heat and let omelette sit in pan for 30 seconds to a minute (depending on how well you want your eggs done) and then carefully turn over and allow 30 more seconds.
- Allow to cool about 4-5 minutes before tucking in (this seems to allow the flavours to blend better).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.61 Kcal (2724 kJ) | ||
| Calories from fat | 333.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37g | 57% | |
|---|---|---|---|
| Cholesterol | 483.73mg | 161% | |
| Sodium | 936.34mg | 39% | |
| Potassium | 881.23mg | 19% | |
| Total Carbs | 43.58g | 15% | |
| Sugars | 16.34g | 65% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 36.96g | 74% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 4.5mg | 25% | |
| Calcium | 681.1mg | 68% | |
| Amount Per 100 g | |||
| Calories | 185.78 Kcal (778 kJ) | ||
| Calories from fat | 95.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 57% | |
|---|---|---|---|
| Cholesterol | 138.13mg | 161% | |
| Sodium | 267.37mg | 39% | |
| Potassium | 251.64mg | 19% | |
| Total Carbs | 12.44g | 15% | |
| Sugars | 4.67g | 65% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 10.55g | 74% | |
| Vitamin C | 4.5mg | 26% | |
| Vitamin A | 0.5mg | 63% | |
| Iron | 1.3mg | 25% | |
| Calcium | 194.5mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Casserole I
Cut sweet potatoes, undrained, White sugar, Eggs, Butter and 6 more.. -
Boston Market - Sweet Potato Casserole
Sweet potatoes, Sugar, Eggs, Butter, softened and 6 more.. -
Potato-Plum Dumplings
Potatoes, Salt, Eggs, lightly beaten, Butter, softened and 6 more.. -
Potato Salad with Cream
Potatoes, Vinegar, boiling, Eggs, beaten, Butter and 7 more.. -
Potato Bake
Potatoes, peeled & grated, Parsley flakes, Eggs and 5 more.. -
Gabbie's Sweet Potato Pie
Sweet potatoes, Sugar, Eggs, Butter, softened and 4 more.. -
Mashed Potato Puffs
Potatoes, Cottage cheese, Eggs, Butter, softened and 4 more.. -
Portuguese Potato Bread (ABM)
Potato, peeled diced uncooked, Boiling water, Eggs and 7 more.. -
Wicklewood's Anglesey Eggs
Potato, peeled, Leeks, sliced, Eggs, Butter, Milk and 4 more.. -
South African Sweet Potato Fritters
Sweet potatoes, peeled, Flour, Egg, Butter, melted, Salt and 1 more.. -
Berried Treasure Puffs
Sweet potatoes, Crushed pineapple, drained, Egg and 5 more..
Also Try
-
-
Baked Sausage Potatoes and Cheese
Sausage, sliced (the kind that comes in two curved links) and 3 more.. -
Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)
Baking potato, Salt, Black pepper, Flounder fillets and 9 more.. -
-
Potato, Tomato and Cheese Tart
Gruyere cheese, grated, Reduced-fat cheddar cheese, grated and 6 more.. -
Potato, Blue Cheese and Mushroom Bake
Crumbled blue cheese, Whipping cream, Salt, Pepper, Butter and 4 more.. -
Potatoes, Feta Cheese and Peppers Delight
Potato, Bell peppers (red, green, yellow ), Green onions and 5 more.. -
Potato & Cheese Dinner (For Babies)
Olive oil, Onion, chopped, Potato, peeled and chopped and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
