Directions:
- Combine all ingredients in blender.
- Run on high speed 1 minute to remove lumps.
- Pour onto greased skillet over medium heat, turning when bubbles form on top and outsides begin to dry.
- (Color should be light golden brown for best texture. Darker pancakes taste noticeably more eggy. ).
- Serve warm with fruit, powdered sugar, butter and syrup, or PB&J!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.54 Kcal (819 kJ) | ||
| Calories from fat | 117.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 127.38mg | 42% | |
| Sodium | 392.91mg | 16% | |
| Potassium | 103.53mg | 2% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 8.59g | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 220.04 Kcal (921 kJ) | ||
| Calories from fat | 132.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 20% | |
|---|---|---|---|
| Cholesterol | 143.34mg | 42% | |
| Sodium | 442.16mg | 16% | |
| Potassium | 116.5mg | 2% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 9.67g | 17% | |
| Iron | 1.4mg | 7% | |
| Calcium | 87mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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