Directions:
- Heat oil in an 18cm heavy based frying pan over a moderate heat. Cook and stir poatato for 2 minutes. Add bacon, cook nad stir for 3 - 4 minutes more or until the potato is golden brown. Add garlic, cook for 30 seconds. Reduce heat.
- Meanwhile, preheat an oven grill.to high. Whisk eggs, cream and cheese in a medium jug.
- Add peas, onion and thyme to potato mixture. Stir to distribute evenly. Season with salt. Pour egg mixture over the potato mixture. Cook without stiring for about 7 - 8 minutes or until slightly firm around the edges.
- Place pan under grill. Cook for about 5 minutes or until the top is golden and set. Turn out onto a plate. Cut into wedges and serve with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.76 Kcal (1900 kJ) | ||
| Calories from fat | 277.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.78g | 47% | |
|---|---|---|---|
| Cholesterol | 167.74mg | 56% | |
| Sodium | 638.23mg | 27% | |
| Potassium | 522.54mg | 11% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 13mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 261.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 219.15 Kcal (918 kJ) | ||
| Calories from fat | 133.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 47% | |
|---|---|---|---|
| Cholesterol | 81.01mg | 56% | |
| Sodium | 308.25mg | 27% | |
| Potassium | 252.37mg | 11% | |
| Total Carbs | 13.85g | 10% | |
| Sugars | 1.33g | 11% | |
| Dietary Fiber | 1.62g | 13% | |
| Protein | 8.11g | 34% | |
| Vitamin C | 6.3mg | 22% | |
| Iron | 0.9mg | 11% | |
| Calcium | 126.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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