Directions:
- Beat eggs and ingredients together
- Cook on medium / low until desired consistency.
- Remove from heat.
- Add salt and pepper.
- Alternative #1: Additional Tabasco or 1-2 tablespoons of medium salsa will add a nice kick.
- Alternative #2: Folding 1/8 cup shredded cheddar cheese in right before they are done is good too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.32 Kcal (562 kJ) | ||
| Calories from fat | 83.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 328.78mg | 110% | |
| Sodium | 155.08mg | 6% | |
| Potassium | 155.82mg | 3% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.2 Kcal (579 kJ) | ||
| Calories from fat | 86.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 14% | |
|---|---|---|---|
| Cholesterol | 338.28mg | 110% | |
| Sodium | 159.56mg | 6% | |
| Potassium | 160.32mg | 3% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11.94g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 60.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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