Pot Stickers Recipe

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Pot Stickers
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Ingredients:

Directions:

  1. Steam cabbage 5 minutes, then cool to room temperature.
  2. Squeeze out any excess moisture; set aside.
  3. To prepare filling, combine egg white, soy sauce, 1/4 tsp pepper flake, ginger, and green onions in large bowl; blend well.
  4. Stir in cabbage and chicken or pork.
  5. To prepare pot stickers, place 1 tablespoon filling in center of 1 wonton wrapper.
  6. Gather edges around filling, pressing firmly at top to seal.
  7. Repeat with remaining wrappers and filling.
  8. Place pot stickers in large baking sheet dusted with cornstarch. Refrigerate 1 hour or until cold.
  9. Meanwhile, to prepare sauce, combine remaining ingredients except oil in small bowl; mix well.
  10. Set aside.
  11. Heat oil in large nonstick skillet over high heat.
  12. Add pot stickers and cook until bottoms are golden brown.
  13. Pour sauce over top.
  14. Cover and cook 3 minutes.
  15. Uncover and cook until all liquid is absorbed.
  16. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.47 Kcal (362 kJ)
Calories from fat 15.69 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 11.48mg 4%
Sodium 176.82mg 7%
Potassium 127.37mg 3%
Total Carbs 13.22g 4%
Sugars 1.23g 5%
Dietary Fiber 1.17g 5%
Protein 4.55g 9%
Vitamin C 9.2mg 15%
Iron 0.8mg 4%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 116.35 Kcal (487 kJ)
Calories from fat 21.11 Kcal
% Daily Value*
Total Fat 2.35g 3%
Cholesterol 15.44mg 4%
Sodium 237.92mg 7%
Potassium 171.39mg 3%
Total Carbs 17.79g 4%
Sugars 1.66g 5%
Dietary Fiber 1.57g 5%
Protein 6.13g 9%
Vitamin C 12.4mg 15%
Iron 1mg 4%
Calcium 30.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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