Directions:
- In a wok or large skillet, stir-fry cabbage, bean sprouts and carrots in 1-1/2 teaspoons oil until tender; set aside.
- In a small skillet, cook beef over medium heat until no longer pink; drain. Add to the vegetable mixture. Stir in the onions, sesame seeds, ginger, garlic, sesame oil, salt and pepper.
- Place about 1 tablespoon of filling in the center of each wonton wrapper. Combine egg and water. Moisten wonton edges with egg mixture; fold opposite corners over filling and press to seal.
- Heat remaining vegetable oil in a large skillet. Cook wontons in batches for 1-2 minutes on each side or until golden brown, adding additional oil if needed. Yield: 5 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.82 Kcal (129 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 90.32mg | 4% | |
| Potassium | 50.99mg | 1% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 2% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 5% | |
| Sodium | 276.67mg | 4% | |
| Potassium | 156.19mg | 1% | |
| Total Carbs | 6.31g | 1% | |
| Sugars | 1.52g | 2% | |
| Dietary Fiber | 1.52g | 2% | |
| Protein | 7.19g | 5% | |
| Vitamin C | 9.4mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 40mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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