Directions:
- To prepare sauce, combine the first 3 ingredients in a small bowl, stirring with a whisk.
- To prepare dumplings, cook edamame according to package directions; drain. Rinse edamame with cold water; drain well. Combine edamame, juice, sesame oil, cumin, red pepper flakes, garlic, and salt in a food processor, process until smooth.
- Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 teaspoon edamame mixture in center of each wrapper. Moisten edges of dough with water; fold opposite corners to form a triangle, pinching points to seal. Place dumplings on a large baking sheet sprinkled with cornstarch.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Arrange half of dumplings in a single layer in pan; reduce heat to medium. Cook 1 minute or until bottoms begin to brown; turn. Add 1/4 cup water to pan; cover. Cook 30 seconds; uncover. Cook 1 minute or until liquid evaporates. Repeat procedure with the remaining dumplings and water. Serve immediately with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.72 Kcal (761 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 881.22mg | 37% | |
| Potassium | 223.36mg | 5% | |
| Total Carbs | 30.47g | 10% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.39 Kcal (634 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 734.11mg | 37% | |
| Potassium | 186.07mg | 5% | |
| Total Carbs | 25.38g | 10% | |
| Sugars | 2.02g | 10% | |
| Dietary Fiber | 2.18g | 10% | |
| Protein | 6.85g | 16% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 2mg | 13% | |
| Calcium | 44.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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