Directions:
- Drain oranges, reserving juice; set oranges aside. In a Dutch oven, brown beef and onion in oil; drain. Stir in the water, soy sauce, ginger and reserved juice. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until beef is tender.
- Add the celery, green pepper and water chestnuts. Cover and cook for 20-30 minutes or until vegetables are tender. Combine cornstarch and cold water until smooth; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in reserved oranges. Serve with rice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.78 Kcal (1640 kJ) | ||
| Calories from fat | 219.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1124.02mg | 47% | |
| Potassium | 424.63mg | 9% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 33.62g | 67% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.17 Kcal (692 kJ) | ||
| Calories from fat | 92.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 38% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 35% | |
| Sodium | 473.87mg | 47% | |
| Potassium | 179.02mg | 9% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 14.18g | 67% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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