Chicken Pot Stickers Recipe

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Chicken Pot Stickers
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Ingredients:

Directions:

  1. Steam cabbage for 6 minutes; cool at room temperature.
  2. Squeeze out moisture and set aside.
  3. Combine egg whites, soy sauce, red pepper flakes, ginger and onions and then blend in cabbage and chicken; stir well.
  4. Put one tablespoon of filling in the center of the wrapper.
  5. Gather around filling and twist slightly.
  6. Repeat with all wrappers.
  7. Place on cookie sheet.
  8. Put in fridge until cold.
  9. Mix everything for sauce except for the peanut oil.
  10. Heat oil in a 12-inch pan. Put pot stickers in and brown until slightly golden.
  11. Put sauce over the top of them and cook slow for 5 to 10 minutes.
  12. May be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.16 Kcal (511 kJ)
Calories from fat 30.34 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 14.35mg 5%
Sodium 346.48mg 14%
Potassium 182.42mg 4%
Total Carbs 17.2g 6%
Sugars 1.48g 6%
Dietary Fiber 1.63g 7%
Protein 6.01g 12%
Vitamin C 12.5mg 21%
Iron 1mg 6%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 120.11 Kcal (503 kJ)
Calories from fat 29.83 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 14.11mg 5%
Sodium 340.69mg 14%
Potassium 179.37mg 4%
Total Carbs 16.91g 6%
Sugars 1.46g 6%
Dietary Fiber 1.6g 7%
Protein 5.91g 12%
Vitamin C 12.2mg 21%
Iron 1mg 6%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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