Directions:
- Cook asparagus in a small amount of boiling salted water until tender-crisp.
- Drain and set aside.
- In saucepan, melt butter. Whisk in flour.
- Whisk in milk or half and half and chicken broth. Bring to a boil.
- Cook, stirring, 2 minutes.
- Add ham and cheese. Stir until cheese is melted.
- Add eggs, salt, cayenne and asparagus.
- Heat through.
- Spoon over biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.53 Kcal (4118 kJ) | ||
| Calories from fat | 434.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.24g | 74% | |
|---|---|---|---|
| Cholesterol | 262.39mg | 87% | |
| Sodium | 2453.27mg | 102% | |
| Potassium | 701.58mg | 15% | |
| Total Carbs | 98.25g | 33% | |
| Sugars | 21.95g | 88% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 36.07g | 72% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6mg | 33% | |
| Calcium | 521mg | 52% | |
| Amount Per 100 g | |||
| Calories | 216.56 Kcal (907 kJ) | ||
| Calories from fat | 95.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 74% | |
|---|---|---|---|
| Cholesterol | 57.78mg | 87% | |
| Sodium | 540.18mg | 102% | |
| Potassium | 154.48mg | 15% | |
| Total Carbs | 21.63g | 33% | |
| Sugars | 4.83g | 88% | |
| Dietary Fiber | 0.86g | 16% | |
| Protein | 7.94g | 72% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 1.3mg | 33% | |
| Calcium | 114.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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