Eggs Benedict Myway Recipe

Posted by
Rate It!
Eggs Benedict Myway
Add your photo!
Ingredients
7
Count
Nutrition
451
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 slice of toasted wheat bread cut into a circle with large cookie cutter
  • 2 slices of bacon , i used microwave , broken into 2 inch pieces
  • 1-2 tbsp milk
  • pinch - 1/2 tsp cornstarch
  • pinch of parsley

Directions:

  1. 1. Place the circle of toast on a plate and then place the pieces of cooked bacon on top then top with the poached egg.
  2. 2. In a bowl mix the cheese, milk, cornstarch and then place in microwave long enough to thicken and then pour over the tower of ingredients and sprinkle with some parsley
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.86 Kcal (1888 kJ)
Calories from fat 296.35 Kcal
% Daily Value*
Total Fat 32.93g 51%
Cholesterol 238.54mg 80%
Sodium 768.61mg 32%
Potassium 285.7mg 6%
Total Carbs 16.05g 5%
Sugars 2.75g 11%
Dietary Fiber 1.21g 5%
Protein 21.43g 43%
Vitamin C 0.3mg 1%
Iron 2.1mg 12%
Calcium 209.5mg 21%
Amount Per 100 g
Calories 267.04 Kcal (1118 kJ)
Calories from fat 175.52 Kcal
% Daily Value*
Total Fat 19.5g 51%
Cholesterol 141.28mg 80%
Sodium 455.23mg 32%
Potassium 169.21mg 6%
Total Carbs 9.5g 5%
Sugars 1.63g 11%
Dietary Fiber 0.72g 5%
Protein 12.7g 43%
Vitamin C 0.2mg 1%
Iron 1.3mg 12%
Calcium 124.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top