Vegetable Cheese Soup Recipe

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Vegetable Cheese Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in butter until tender. Stir in the flour until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Stir in the broth and vegetables. Reduce heat; cover and simmer for 15-20 minutes until vegetables are crisp-tender. Stir in cheddar cheese and cheese sauce, cook until heated through and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.65 Kcal (1363 kJ)
Calories from fat 191.25 Kcal
% Daily Value*
Total Fat 21.25g 33%
Cholesterol 53.53mg 18%
Sodium 757.47mg 32%
Potassium 376.09mg 8%
Total Carbs 21.42g 7%
Sugars 7.32g 29%
Dietary Fiber 2.78g 11%
Protein 13.42g 27%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 389.5mg 39%
Amount Per 100 g
Calories 113.72 Kcal (476 kJ)
Calories from fat 66.78 Kcal
% Daily Value*
Total Fat 7.42g 33%
Cholesterol 18.69mg 18%
Sodium 264.51mg 32%
Potassium 131.33mg 8%
Total Carbs 7.48g 7%
Sugars 2.56g 29%
Dietary Fiber 0.97g 11%
Protein 4.69g 27%
Vitamin C 3.6mg 17%
Iron 0.3mg 5%
Calcium 136mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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