Directions:
- Preheat oven to 200°. Toast English muffins, then transfer to two plates and keep warm in oven. Brown bacon in a small frying pan over medium heat, turning once, about 4 minutes total. Put 1 slice on each muffin half and return to oven. Poach 4 eggs (go to to search for perfect poached eggs ).
- Melt butter over low heat in a small saucepan. Meanwhile, whisk together yogurt, remaining egg, mayonnaise, lemon juice, and salt in a small bowl. Gradually whisk yogurt mixture into butter and heat until just warmed, whisking often, about 25 seconds (be careful not to overcook the sauce, as it will curdle).
- Top muffins with poached eggs, pour some sauce over them, and serve any extra sauce on the side. Sprinkle with pepper and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1945.89 Kcal (8147 kJ) | ||
| Calories from fat | 843.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.73g | 144% | |
|---|---|---|---|
| Cholesterol | 1297.68mg | 433% | |
| Sodium | 10572.69mg | 441% | |
| Potassium | 3050.2mg | 65% | |
| Total Carbs | 67.64g | 23% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 194.57g | 389% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 14.7mg | 81% | |
| Calcium | 614.3mg | 61% | |
| Amount Per 100 g | |||
| Calories | 170.04 Kcal (712 kJ) | ||
| Calories from fat | 73.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 144% | |
|---|---|---|---|
| Cholesterol | 113.39mg | 433% | |
| Sodium | 923.87mg | 441% | |
| Potassium | 266.54mg | 65% | |
| Total Carbs | 5.91g | 23% | |
| Sugars | 0.71g | 33% | |
| Dietary Fiber | 0.53g | 24% | |
| Protein | 17g | 389% | |
| Vitamin C | 1.5mg | 29% | |
| Iron | 1.3mg | 81% | |
| Calcium | 53.7mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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