Directions:
- Heat water (1 1/2 to 2 inches) in saucepan or skillet to boiling; reduce heat to simmer.
- Break eggs, 1 at a time, into custard cup or saucer; holding cup or saucer close to surface of water, slip egg into water.
- Cook until eggs reach desired doneness, 3 to 5 minutes.
- While eggs cook, prepare hollandaise sauce as directed on package.
- Place slice of ham on each muffin half, then top with an egg and half the hollandaise sauce.
- The sauce is also great on asparagus or steamed broccoli, use your imagination.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.46 Kcal (948 kJ) | ||
| Calories from fat | 111.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 239.37mg | 80% | |
| Sodium | 477.58mg | 20% | |
| Potassium | 167.53mg | 4% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 201.25 Kcal (843 kJ) | ||
| Calories from fat | 99.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 19% | |
|---|---|---|---|
| Cholesterol | 212.73mg | 80% | |
| Sodium | 424.42mg | 20% | |
| Potassium | 148.88mg | 4% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 12.33g | 28% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 9% | |
| Calcium | 68mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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