Directions:
- Bend asparagus spears gently to snap off tough end.
- Cut tender parts into 1 pieces.
- Wash under cold running water.
- Shake off excess water and place in microwaveable container.
- Microwave on HI for 3 minutes (alternately, cook in boiling water for 3 minutes).
- Drain and rinse under cold water, drain again.
- Set aside 1 1/2 cups asparagus tips.
- In saucepan, melt butter over medium heat.
- Gradually whisk in flour and cook, stirring constantly, for 1 minute.
- Whisk in milk and stirring constantly, cook for 10 minutes or until thickened.
- Remove from heat.
- Stir in cream cheese, lemon rind, lemon juice, salt, pepper and nutmeg until cheese is melted.
- Meanwhile, cook noodles in boiling water until tender (about 10 minutes).
- Place 3 noodles in a 13x9 baking dish.
- Spread with one cup sauce, then 1/4 of the asparagus (not including reserved tips), then 1/4 of the mozzarella.
- Repeat layers 3 more times then top with final layer of noodles and sauce.
- Sprinkle with Parmesan cheese.
- Bake in preheated 375 degree oven for 35-40 minutes or until bubbling and golden.
- Sprinkle reserved asparagus tips over top.
- Bake for an additional 5 minutes.
- Let sit for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.11 Kcal (1508 kJ) | ||
| Calories from fat | 172.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 66.33mg | 22% | |
| Sodium | 903.49mg | 38% | |
| Potassium | 789.3mg | 17% | |
| Total Carbs | 25.81g | 9% | |
| Sugars | 13.62g | 54% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 23.21g | 46% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 614.7mg | 61% | |
| Amount Per 100 g | |||
| Calories | 77.65 Kcal (325 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 30% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 22% | |
| Sodium | 194.82mg | 38% | |
| Potassium | 170.19mg | 17% | |
| Total Carbs | 5.56g | 9% | |
| Sugars | 2.94g | 54% | |
| Dietary Fiber | 1.16g | 22% | |
| Protein | 5g | 46% | |
| Vitamin C | 3.1mg | 24% | |
| Iron | 1mg | 26% | |
| Calcium | 132.5mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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