Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Bring a large pot of lightly salted water to a boil. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- Heat the oil in a saucepan over medium heat. Stir in the mushrooms, cook 1 minute, and set aside. Melt margarine in the saucepan. Mix in flour, garlic, and basil. Gradually mix in milk until thickened. Stir in 1 cup cheese until melted. Remove saucepan from heat, and mix in cooked pasta, mushrooms, spinach, and soy sauce. Transfer to the prepared baking dish, and top with remaining cheese.
- Bake 20 minutes in the preheated oven, until bubbly and lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.05 Kcal (938 kJ) | ||
| Calories from fat | 136.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 742.72mg | 31% | |
| Potassium | 166.21mg | 4% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 20.5mg | 114% | |
| Calcium | 358.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 143.77 Kcal (602 kJ) | ||
| Calories from fat | 87.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 23% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 2% | |
| Sodium | 476.6mg | 31% | |
| Potassium | 106.66mg | 4% | |
| Total Carbs | 6.35g | 3% | |
| Sugars | 2.7g | 17% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 8.43g | 26% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 13.1mg | 114% | |
| Calcium | 230.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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