Directions:
- In a large saucepan, heat oil over medium heat.
- Cook carrots, onions, celery, garlic, basi, salt and pepper for 5 minutes.
- Add stock and tomatoes; bring to boil.
- Reduce heat.
- Simmer for 10 minutes.
- Add tortellini, garbanzo beans, squash, zucchini.
- Simmer until tortellini are tender but firm (about 10 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.16 Kcal (1014 kJ) | ||
| Calories from fat | 61.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 7% | |
| Sodium | 509.3mg | 21% | |
| Potassium | 343.05mg | 7% | |
| Total Carbs | 34.31g | 11% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.7 Kcal (413 kJ) | ||
| Calories from fat | 24.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 10% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 7% | |
| Sodium | 207.58mg | 21% | |
| Potassium | 139.82mg | 7% | |
| Total Carbs | 13.98g | 11% | |
| Sugars | 2.01g | 20% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 4.79g | 23% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 41.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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