Mu Shu Stoup Recipe

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Ingredients:

Serving

1/4 cup vegetable oil, divided
1 lb chicken cutlet, thinly sliced
1/2 lb shiitake mushroom, stemmed and sliced
1 cup carrot, shredded
4 garlic cloves, chopped
1 head savoy cabbage, cored and shredded
1 (13 oz) package pot stickers
2/3 cup water
6 scallions, whites and greens , cut into 1-inch pieces
1/3 cup tamari ( dark soy sauce)
2 quarts chicken stock
2 eggs, beaten

Directions:

Heat 2 tablespoons vegetable oil at the bottom of a soup pot over medium-high to high heat and add protein of choice and stir fry: shrimp until just pink, chicken or pork until lightly browned. Add mushrooms, carrots and garlic, cook for 2 minutes, then add cabbage and wilt it, 5 minutes.
While cabbage cooks, add 2 tablespoons vegetable oil to a skillet and arrange pot stickers in it. Add 2/3 cup water and turn on to medium-high heat. Cook for 8 minutes to evaporate the water, then let the pot stickers brown 1 minute more.
Add scallions, soy sauce and black pepper and stir to combine, then add stock and bring to a boil. Stir in beaten eggs and continue to stir in pot until they are cooked and scattered throughout the stoup.
Place a few pot stickers in the bottom of a soup bowl and top with soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	729.21 Kcal (3053 kJ)
Calories from fat	396.35 Kcal
		% Daily Value*
Total Fat	44.04g	68%
Cholesterol	154.7mg	52%
Sodium	2704.55mg	113%
Potassium	1233.76mg	26%
Total Carbs	48.22g	16%
Sugars	13.36g	53%
Dietary Fiber	4.84g	19%
Protein	38.89g	78%
Vitamin C	7.1mg	12%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	89.62 Kcal (375 kJ)
Calories from fat	48.71 Kcal
		% Daily Value*
Total Fat	5.41g	68%
Cholesterol	19.01mg	52%
Sodium	332.38mg	113%
Potassium	151.63mg	26%
Total Carbs	5.93g	16%
Sugars	1.64g	53%
Dietary Fiber	0.59g	19%
Protein	4.78g	78%
Vitamin C	0.9mg	12%
Iron	0.3mg	13%
Calcium	11.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.5

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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