Directions:
- Preheat oven to 350° F.
- On a sheet of waxed paper, combine the flour and bread crumbs. In a shallow bowl, whisk together egg whites and water.
- Dip chicken in egg white mixture, then dredge in bread crumb mixture, turning to coat.
- Ln a large skillet, heat oil over medium-high heat. Add chicken; cook, turning once, until browned, about 10 minutes. Place chicken in a shallow baking dish. Bake until cooked through, about 15 minutes.
- To prepare sauce, in a small saucepan over medium heat, melt margarine. Stir in flour until well combined. Slowly add milk, stirring constantly. Cook, stirring, until thickened, about 8 to 10 minutes. Remove from heat; stir in 1/4 cup of cheddar.
- Place chicken breasts on serving plates. Drizzle with sauce and sprinkle with the remaining cheddar. Garnish with paprika and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.4 Kcal (1207 kJ) | ||
| Calories from fat | 135.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 21.43mg | 7% | |
| Sodium | 302.1mg | 13% | |
| Potassium | 253.56mg | 5% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 212.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 170.92 Kcal (716 kJ) | ||
| Calories from fat | 80.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 23% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 7% | |
| Sodium | 179.04mg | 13% | |
| Potassium | 150.27mg | 5% | |
| Total Carbs | 12.96g | 7% | |
| Sugars | 2.27g | 15% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 9.44g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 126mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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