Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes. Stir in broccoli, mushrooms and green pepper, and cook 6 to 8 minutes more, or until pasta is al dente; drain.
- Meanwhile, melt butter in a medium saucepan over medium-high heat. Saute onions and garlic for 1 to 2 minutes. Stir in flour and milk; cook 5 minutes, or until mixture coats the back of a spoon. Remove from heat and stir in 1/2 cup Parmesan cheese, salt and pepper.
- In a 9x13 inch baking dish combine pasta, vegetables, milk mixture and 4 tablespoons basil. Sprinkle with bread crumbs, 2 tablespoons Parmesan cheese, and remaining 1 tablespoon basil. Coat with butter flavored cooking spray.
- Bake in preheated oven for 30 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.18 Kcal (855 kJ) | ||
| Calories from fat | 66.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 4% | |
| Sodium | 288.13mg | 12% | |
| Potassium | 423.68mg | 9% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.1mg | 62% | |
| Calcium | 274.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 82.44 Kcal (345 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 11% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 4% | |
| Sodium | 116.34mg | 12% | |
| Potassium | 171.07mg | 9% | |
| Total Carbs | 9.54g | 8% | |
| Sugars | 3.45g | 34% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 4.15g | 21% | |
| Vitamin C | 19mg | 78% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.5mg | 62% | |
| Calcium | 110.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom-Garlic Cream Tartlets
Butter, Fresh whole mushrooms, finely chopped and 9 more.. -
Stuffed Meatloaf (Giada De Laurentiis)
Butter, Pancetta, cut into 1/4-inch dice and 28 more.. -
Ratatouille
Green bell pepper, Red bell pepper, Yellow bell pepper and 9 more.. -
Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly
Button mushrooms, Frozen chopped spinach and 8 more.. -
Stuffed Peppers
Green bell peppers, Ground beef, Onion, chopped and 21 more.. -
Asiago Cream Sauce
Unsalted butter, Diced onion, Chopped garlic and 9 more.. -
Vegan Sun-Dried Tomato Sauce (For Pizza or Pasta)
White onion, Garlic cloves, Olive oil, Sun-dried tomatoes and 6 more.. -
Roasted Red Pepper-Tomato Soup
Red bell peppers (1 1/2 lb. total), rinsed, stemmed, seed... and 10 more.. -
Two-Potato Lamb Stew with Roasted Garlic
Garlic head, Coarsely chopped onion, Garlic cloves, minced and 11 more.. -
Barley Zucchini Boats
Diced tomatoes, Pearl barley, Ground cumin and 12 more..
Also Try
-
Low-Fat Vegetable and Pasta Casserole
Penne or 1 (16 oz) package rotini pasta, Chopped broccoli and 12 more.. -
-
-
Vegetable Pasta with Sun-Dried Tomato Sauce
Uncooked bow tie pasta, Half-and-half cream and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
