Directions:
- In a large saucepan over medium heat melt the butter or margarine, add the flour and stir well forming a paste, or roux. Add the salt and pepper. Slowly add the milk or half-and-half, stirring constantly until thickened. (Note: This may take a little while, but keep close as it can scorch quickly.)
- Add cheese and continue to stir well until all cheese melts and mixture is smooth. Add the hot pepper sauce and the crab and allow to heat through. Ladle into individual bowls and sprinkle with chives just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383 Kcal (1604 kJ) | ||
| Calories from fat | 221.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 68.33mg | 23% | |
| Sodium | 621.53mg | 26% | |
| Potassium | 446.4mg | 9% | |
| Total Carbs | 16g | 5% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 712.5mg | 71% | |
| Amount Per 100 g | |||
| Calories | 119.3 Kcal (499 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 38% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 23% | |
| Sodium | 193.6mg | 26% | |
| Potassium | 139.04mg | 9% | |
| Total Carbs | 4.98g | 5% | |
| Sugars | 4g | 51% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 7.19g | 46% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 17% | |
| Calcium | 221.9mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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