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Portobello Mushrooms with Scrambled Eggs, Spinach and Roasted Red Peppers Recipe

Portobello Mushrooms with Scrambled Eggs, Spinach and Roasted Red Peppers Recipe

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Portobello Mushrooms with Scrambled Eggs, Spinach and Roasted Red Peppers

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

4 3 1/2- to 4-inch-diameter portobello mushrooms, stems and gills removed
4 tsp olive oil
3/4 cup chopped onion
1 tbsp minced garlic
1 10- oz package ready-to-use fresh spinach leaves
1 tsp chopped fresh thyme
1 7.25- oz jar roasted red peppers, drained, finely chopped
4 large eggs

Directions:

Preheat oven to 400°F. Arrange mushrooms, rounded side down, in 13 x 9 x 2-inch glass baking dish. Sprinkle with salt and pepper. Bake until tender, about 15 minutes. Transfer mushrooms to plate. Reduce oven temperature to 250°F.
Meanwhile, heat 3 teaspoons oil in large nonstick skillet over medium heat. Add onion and garlic; sauté until tender, about 7 minutes. Add spinach; toss until wilted, about 3 minutes. Stir in thyme.
Arrange spinach in same baking dish. Top with mushrooms, rounded side down. Fill each mushroom with 2 tablespoons peppers. Place in oven to keep warm.
Whisk eggs in medium bowl to blend. Sprinkle with salt and pepper. Heat 1 teaspoon oil in medium nonstick skillet over medium heat. Pour eggs into skillet; stir until softly set, about 2 minutes. Fill mushrooms with scrambled eggs. Top each with 1 tablespoon peppers. Divide spinach and mushrooms among 4 plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.73 Kcal (648 kJ)
Calories from fat	85.73 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	186mg	62%
Sodium	132.68mg	6%
Potassium	563.66mg	12%
Total Carbs	8.83g	3%
Sugars	2.76g	11%
Dietary Fiber	2.6g	10%
Protein	9.06g	18%
Vitamin C	73.3mg	122%
Iron	16mg	89%
Calcium	111.7mg	11%

Amount Per 100 g
Calories	74.01 Kcal (310 kJ)
Calories from fat	41 Kcal
		% Daily Value*
Total Fat	4.56g	15%
Cholesterol	88.97mg	62%
Sodium	63.46mg	6%
Potassium	269.62mg	12%
Total Carbs	4.22g	3%
Sugars	1.32g	11%
Dietary Fiber	1.24g	10%
Protein	4.34g	18%
Vitamin C	35mg	122%
Iron	7.7mg	89%
Calcium	53.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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