Lovely “spanakotiropitakia” Recipe

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Lovely “spanakotiropitakia”
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Ingredients:

Directions:

  1. Fry the onion in the olive oil until translucent, add the leek and keep aside.
  2. In the meanwhile blanch the spinach or Swiss chard. Cool under current water and squeeze out the water.
  3. Add all the ingredients for the filling (reserve 2 tablespoons egg for the topping) and adjust salt and pepper to your taste. Divide into 12 portions.
  4. Mix all the ingredients for the crust together adding the last spoons water only if necessary one by one. Kneet until a nice dough forms.
  5. Roll out the dough 45 to 60 cm (18 to 24 inch).
  6. Cut into 12 squares of 15 cm (6 inch), reserve little dough for decoration if you like.
  7. Insert the fist square into muffin mold. Spoon in a portion of filling. Close first the opposite angles and then the next ones. Fix brushing some of the reserved beaten egg.
  8. Repeat for all muffins.
  9. For decoration you can use the rest of the dough (for example cutting off small hearths), nigella or sesame seeds if desired.
  10. Bake 35-40 minutes at 180°C (350 °F) or until golden and through (heat and timing are basing it on convection oven).
  11. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.53 Kcal (3611 kJ)
Calories from fat 410.22 Kcal
% Daily Value*
Total Fat 45.58g 70%
Cholesterol 126.34mg 42%
Sodium 2659.07mg 111%
Potassium 1043.81mg 22%
Total Carbs 91.36g 30%
Sugars 5.1g 20%
Dietary Fiber 12.46g 50%
Protein 24.35g 49%
Vitamin C 43.4mg 72%
Vitamin A 0.1mg 2%
Iron 17.8mg 99%
Calcium 646.6mg 65%
Amount Per 100 g
Calories 190.34 Kcal (797 kJ)
Calories from fat 90.53 Kcal
% Daily Value*
Total Fat 10.06g 70%
Cholesterol 27.88mg 42%
Sodium 586.8mg 111%
Potassium 230.35mg 22%
Total Carbs 20.16g 30%
Sugars 1.13g 20%
Dietary Fiber 2.75g 50%
Protein 5.37g 49%
Vitamin C 9.6mg 72%
Iron 3.9mg 99%
Calcium 142.7mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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