Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease 16 muffin cups or line with paper liners.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir the onion and garlic in the hot oil until the onion is translucent, about 5 minutes. Stir in the sun-dried tomatoes and remove from heat; transfer to a food processor. Add the zucchini and roasted red pepper to the tomato mixture; pulse the mixture several times until finely chopped.
- Stir the all-purpose flour, cornmeal, whole wheat flour, baking powder, baking soda, salt, pepper, basil, and oregano together in a bowl.
- In a separate large bowl, beat the butter with the sugar until fluffy using an electric mixer; beat in the eggs, one at a time. Stir in the sour cream, milk, hot pepper sauce, and 1 tablespoon of olive oil.
- Stir half the flour mixture into the butter mixture until almost incorporated; add the rest of the flour mixture and stir a few times just to mix. Stir in the zucchini mixture. Spoon the batter into the prepared muffin cups until nearly full. Sprinkle each muffin cup with about 1 teaspoon of shredded Parmesan cheese, if desired.
- Bake the muffins in the preheated oven until golden brown, 35 to 40 minutes. Allow to cool for 10 minutes before removing from pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.94 Kcal (758 kJ) | ||
| Calories from fat | 86.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 39.57mg | 13% | |
| Sodium | 167.67mg | 7% | |
| Potassium | 271.86mg | 6% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 212.5 Kcal (890 kJ) | ||
| Calories from fat | 101.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 15% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 13% | |
| Sodium | 196.92mg | 7% | |
| Potassium | 319.28mg | 6% | |
| Total Carbs | 22.85g | 6% | |
| Sugars | 2.4g | 8% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 5.49g | 9% | |
| Vitamin C | 14.3mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 11% | |
| Calcium | 99.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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