Snappy Eggplant Spaghetti Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 tbsp olive oil
1 garlic clove, minced
3-1/2 cups tomato juice
1 small eggplant, peeled and cubed
1 medium green pepper, chopped
16 large pitted ripe olives, finely chopped
1/4 cup minced fresh parsley
2 tbsp minced fresh basil
1 tsp salt
1/4 tsp crushed red pepper flakes
1 package (1 lb) spaghetti
1 lb red snapper or grouper fillets, cut into 1-inch cubes

Directions:

In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in tomato juice; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add the eggplant, green pepper, olives, parsley, basil, salt and red pepper flakes. Cover and simmer for 20 minutes.
Meanwhile, cook spaghetti according to package directions. Add fish to eggplant mixture; cover and simmer 10 minutes longer or until fish flakes easily with a fork. Drain spaghetti; serve with fish mixture. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.33 Kcal (1467 kJ)
Calories from fat	55.78 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	20.97mg	7%
Sodium	408.96mg	17%
Potassium	798.28mg	17%
Total Carbs	52.97g	18%
Sugars	9.12g	36%
Dietary Fiber	4.33g	17%
Protein	21.38g	43%
Vitamin C	37.2mg	62%
Iron	2.1mg	12%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	108.93 Kcal (456 kJ)
Calories from fat	17.34 Kcal
		% Daily Value*
Total Fat	1.93g	10%
Cholesterol	6.52mg	7%
Sodium	127.16mg	17%
Potassium	248.2mg	17%
Total Carbs	16.47g	18%
Sugars	2.83g	36%
Dietary Fiber	1.35g	17%
Protein	6.65g	43%
Vitamin C	11.6mg	62%
Iron	0.7mg	12%
Calcium	19.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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