Roasted Vegetable Salad Recipe

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Roasted Vegetable Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. Drizzle with 1/4 cup oil; sprinkle with salt and pepper and toss to coat. Place in two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 425° for 20-25 minutes or until potatoes are tender.
  2. Meanwhile, in a large skillet, saute asparagus in remaining oil until tender. Add garlic and pepper flakes; cook 1 minute longer.
  3. Cut corn from cobs; place in a large bowl. Stir in the bread, tomatoes, cheese, basil, asparagus and roasted vegetable mixture. For dressing, combine oil and vinegar; drizzle over mixture and toss to coat. Yield: 12 servings (2/3 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.73 Kcal (1125 kJ)
Calories from fat 89.72 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 2.1mg 1%
Sodium 342.94mg 14%
Potassium 488.81mg 10%
Total Carbs 38.16g 13%
Sugars 5.98g 24%
Dietary Fiber 3.53g 14%
Protein 8.09g 16%
Vitamin C 28.2mg 47%
Iron 16.3mg 91%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 118.29 Kcal (495 kJ)
Calories from fat 39.49 Kcal
% Daily Value*
Total Fat 4.39g 15%
Cholesterol 0.93mg 1%
Sodium 150.95mg 14%
Potassium 215.16mg 10%
Total Carbs 16.79g 13%
Sugars 2.63g 24%
Dietary Fiber 1.55g 14%
Protein 3.56g 16%
Vitamin C 12.4mg 47%
Iron 7.2mg 91%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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