Asparagus-Mushroom Saute Recipe

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Ingredients:

Serving

1 lb asparagus, sliced into 2-inch pieces
1 cup portabella mushroom, sliced
2 tbsp scallions, sliced thin
1 garlic clove, minced
2 tbsp olive oil
1/2 tsp basil, dried
1/2 tsp oregano, dried
1/4 tsp salt
1/4 tsp black pepper, freshly ground

Directions:

To prepare asparagus, snap off the fibrous end of each spear and slice each diagonally into 2-inch pieces.
Heat olive oil in a large skillet over medium-high heat until glistening.
Add all ingredients to skillet; toss to combine.
Cover skillet and saute for 8-10 minutes, stirring occasionally, until asparagus and mushrooms are tender. (Note: We like our asparagus crisp. If you prefer a more tender texture, cook for an additional 3-5 minutes.).
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.26 Kcal (386 kJ)
Calories from fat	63.18 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	150.28mg	6%
Potassium	324.38mg	7%
Total Carbs	6.07g	2%
Sugars	2.99g	12%
Dietary Fiber	2.71g	11%
Protein	2.85g	6%
Vitamin C	7.6mg	13%
Iron	2.5mg	14%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	63.04 Kcal (264 kJ)
Calories from fat	43.17 Kcal
		% Daily Value*
Total Fat	4.8g	11%
Sodium	102.68mg	6%
Potassium	221.64mg	7%
Total Carbs	4.15g	2%
Sugars	2.04g	12%
Dietary Fiber	1.85g	11%
Protein	1.95g	6%
Vitamin C	5.2mg	13%
Iron	1.7mg	14%
Calcium	24.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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