Directions:
- To make sesame dressing: Blend all of the ingredients in a blender until smooth. Set aside.
- To make roasted portobellos: Preheat the oven to 400 degrees.
- Coat baking sheet with cooking spray.
- Place mushrooms on prepared baking sheet.
- Brush with oil and sprinkle with crushed garlic (if using).
- Bake 20 minutes.
- Cool and slice.
- Heat 2 Tbsp of water and 2 bags spinach in a large pot over high heat.
- Cover and steam 2 to 3 minutes or until wilted. Repeat with remaining spinach. Cool, then squeeze out liquid.
- Either toss with mushrooms and dressing or layer mushrooms on top of spinach and spoon dressing on top.
- Sprinkle with sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.9 Kcal (452 kJ) | ||
| Calories from fat | 70.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Sodium | 157.37mg | 7% | |
| Potassium | 431.5mg | 9% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.42 Kcal (379 kJ) | ||
| Calories from fat | 58.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 12% | |
|---|---|---|---|
| Sodium | 131.88mg | 7% | |
| Potassium | 361.62mg | 9% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 2.62g | 13% | |
| Dietary Fiber | 1.73g | 8% | |
| Protein | 3.17g | 8% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 1.3mg | 9% | |
| Calcium | 64.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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