Directions:
- Spray a large non-stick skillet with oil.
- Heat over medium heat.
- Add the Mushrooms, onion, garlic and asparagus and saute until tender, 4-6 minutes.
- Add wine or lemon juice and cook until evaporates completely, about 1 minute.
- In a small bowl whisk together the blue cheese, vinegar, water and black pepper to taste (I use a lot).
- Add 3 cups lettuce to 2 large plates.
- Top each with 1/2 the vegetable saute, 1 roasted red pepper, 1/2 of the whisked dressing and 1/4 cup of croutons.
- Serve Immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.92 Kcal (728 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 4% | |
| Sodium | 290.17mg | 12% | |
| Potassium | 941mg | 20% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 6.6mg | 37% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 43.34 Kcal (181 kJ) | ||
| Calories from fat | 11.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 8% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 4% | |
| Sodium | 72.31mg | 12% | |
| Potassium | 234.5mg | 20% | |
| Total Carbs | 5.38g | 7% | |
| Sugars | 2.39g | 38% | |
| Dietary Fiber | 1.17g | 19% | |
| Protein | 2.21g | 18% | |
| Vitamin C | 6.6mg | 44% | |
| Iron | 1.7mg | 37% | |
| Calcium | 43.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corned Beef and Cabbage Casserole
Uncooked elbow macaroni, Diced corned beef, cooked and 14 more.. -
Deb's Tapenade
Sliced black olives, drained, Capers, Minced onion and 8 more.. -
Pork Ribs
Racks of baby-back pork ribs and 9 more.. -
Eggplant and Tomato Bake
Eggplants, Salt, Onions, chopped, Garlic, crushed and 9 more.. -
German Rice
Olive oil, Fresh bratwurst links, casings removed and 9 more.. -
Bacon and Egg Salad
Garlic clove, cut in half and 8 more.. -
Portobello Mushrooms With Thyme and Parmesan Cheese
Portabella mushrooms, sliced thin, Olive oil and 9 more.. -
Italian Rice
Garlic cloves, minced, Olive oil and 6 more..
Also Try
-
-
Turkey and Blue Cheese Salad
Light ranch dressing, Low-fat milk, Bottled minced garlic and 10 more.. -
Raspberry and Blue Cheese Salad
Olive oil, Red wine vinegar, Dijon mustard, Salt, Pepper and 3 more.. -
Roast Chicken with Grape and Blue Cheese Salad
Heads boston or bibb lettuce, torn into pieces and 9 more.. -
Pear, Blue Cheese, Walnut and Bacon Salad
Olive oil, Fresh limes or 1 tbsp lemon juice and 14 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
