Directions:
- Trim fat from tenderloin. Combine tenderloin and next 8 ingredients (tenderloin through garlic) in a large zip-top plastic bag, and seal bag. Marinate in refrigerator 24 hours, turning bag occasionally. Remove tenderloin from bag, reserving the marinade.
- Preheat oven to 500°.
- Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin. Place in oven; immediately reduce oven temperature to 350°; bake 1 hour and 10 minutes or until thermometer registers 145° (medium-rare) to 160° (medium). Let stand 10 minutes.
- Combine flour and 2 tablespoons reserved marinade in a large skillet; stir with a whisk. Add remaining marinade to skillet, stirring with a whisk until blended. Bring to a boil; cook 8 minutes or until thick, stirring constantly. Serve warm with tenderloin. Garnish with thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.09 Kcal (725 kJ) | ||
| Calories from fat | 41.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 160.04mg | 7% | |
| Potassium | 164.8mg | 4% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.29 Kcal (759 kJ) | ||
| Calories from fat | 43.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 7% | |
|---|---|---|---|
| Cholesterol | 35.62mg | 11% | |
| Sodium | 167.62mg | 7% | |
| Potassium | 172.61mg | 4% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 13.49g | 52% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 11.36g | 22% | |
| Vitamin C | 9.5mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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