Barbecued Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

103

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp dark brown sugar
2 tbsp low-sodium soy sauce
1 tbsp dark sesame oil
1 tbsp pineapple juice
2 tsp minced fresh garlic
1 1/2 tsp sake ( rice wine)
1/4 tsp crushed red pepper
1/4 tsp freshly ground black pepper
4 (4-oz) bone-in pork chops (about 1/2 inch thick )
cooking spray
1/4 tsp kosher salt
1 tsp sesame seeds, toasted

Directions:

Combine first 8 ingredients in a zip-top plastic bag; add pork to bag. Seal; marinate at room temperature 25 minutes.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove pork from bag; reserve marinade. Sprinkle pork with salt. Cook pork 3 minutes on each side or until done. Pour reserved marinade into a small saucepan; bring to a boil. Reduce heat, and simmer 2 minutes or until thickened. Brush pork with reduced marinade; sprinkle with sesame seeds.
Kimchi-style slaw: Combine 1/4 cup rice wine vinegar, 1 to 2 teaspoons Sriracha, 2 teaspoons minced garlic, 1 teaspoon minced fresh ginger, 1 teaspoon canola oil, 1 teaspoon kosher salt, and 1/2 teaspoon sugar in a large bowl; stir with a whisk. Add 4 cups shredded Napa cabbage and 1/2 cup thinly sliced green onions; toss to coat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.01 Kcal (431 kJ)
Calories from fat	46.3 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	18.43mg	6%
Sodium	616.42mg	26%
Potassium	143.43mg	3%
Total Carbs	6.86g	2%
Sugars	5.24g	21%
Dietary Fiber	0.35g	1%
Protein	7.56g	15%
Vitamin C	0.9mg	2%
Iron	0.7mg	4%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	196.28 Kcal (822 kJ)
Calories from fat	88.22 Kcal
		% Daily Value*
Total Fat	9.8g	8%
Cholesterol	35.11mg	6%
Sodium	1174.61mg	26%
Potassium	273.32mg	3%
Total Carbs	13.07g	2%
Sugars	9.98g	21%
Dietary Fiber	0.66g	1%
Protein	14.41g	15%
Vitamin C	1.8mg	2%
Iron	1.4mg	4%
Calcium	47.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pineapple Teriyaki Salmon

Brown sugar, Low sodium soy sauce, Grated orange zest and 6 more..
Pineapple Teriyaki Salmon

Brown sugar, Low-sodium soy sauce, Grated orange zest and 6 more..
Pineapple Teriyaki Salmon

Brown sugar, Low-sodium soy sauce, Grated orange zest and 6 more..
Korean Steak

Beef, thinly sliced (any cut you prefer , i use london br... and 8 more..
Teriyaki Sauce and Marinade

Mirin (japanese sweet rice wine), Soy sauce, Rice vinegar and 6 more..
Teriyaki Sauce and Marinade

Mirin (japanese sweet rice wine), Soy sauce, Rice vinegar and 6 more..
Sesame-Eggplant Salad with Bell Peppers and Jicama

Toasted sesame seeds, Minced green onions and 11 more..
Lemon-Sesame Roasted Asparagus

Low-sodium soy sauce, Dark sesame oil and 7 more..
Lamb Grill For Two

Low sodium soy sauce, Sesame oil, Green onion, chopped and 5 more..
Shrimp and Veggie Stir-Fry

Low-sodium soy sauce, Dry white wine and 8 more..
Sweet and Spicy Glazed Salmon

Brown sugar, Low sodium soy sauce and 7 more..
Szechwan Green Beans

Sesame oil, dark, Green beans, fresh, trimmed and 3 more..