Chicken and Pasta Bake With Basil Recipe

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Ingredients:

Serving

1 cup broccoli floret
4 cups hot cooked penne (about 8 oz uncooked tube-shaped pasta)
3 cups chopped chopped ready-to-eat cooked boneless skinless chicken breasts (about 3 breasts)
1/4 cup chopped fresh basil
1/2 tsp fresh ground black pepper
1/4 tsp salt
2 garlic cloves, minced
cooking spray
1/4 cup all-purpose flour
2 cups 1% low-fat milk
1 cup grated asiago cheese

Directions:

Preheat oven to 350°.
Steam the broccoli, covered, 4 minutes. Drain. Combine broccoli and next 7 ingredients (broccoli through garlic). Spoon into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350° for 20 minutes or until bubbly.
Hot Asiago Cheese Sauce:.
Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.68 Kcal (1640 kJ)
Calories from fat	142.42 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	99.54mg	33%
Sodium	848.98mg	35%
Potassium	221.31mg	5%
Total Carbs	14.53g	5%
Sugars	5.53g	22%
Dietary Fiber	2.21g	9%
Protein	46.7g	93%
Vitamin C	15mg	25%
Iron	1.3mg	7%
Calcium	579.4mg	58%

Amount Per 100 g
Calories	130.7 Kcal (547 kJ)
Calories from fat	47.52 Kcal
		% Daily Value*
Total Fat	5.28g	24%
Cholesterol	33.21mg	33%
Sodium	283.29mg	35%
Potassium	73.85mg	5%
Total Carbs	4.85g	5%
Sugars	1.85g	22%
Dietary Fiber	0.74g	9%
Protein	15.58g	93%
Vitamin C	5mg	25%
Iron	0.4mg	7%
Calcium	193.3mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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