Japanese Soy Glazed Sweet Potato Recipe

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Japanese Soy Glazed Sweet Potato
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Ingredients
8
Count
Nutrition
157
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a single layer in a 13 x 9-inch baking dish.
  3. Pour soy sauce mixture over potatoes. Cover and bake at 400° for 50 minutes or until tender.
  4. Baste with the soy sauce mixture. Uncover, and bake an additional 10 minutes or until liquid is absorbed.
  5. Sprinkle with sesame seeds and shredded nori, toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.1 Kcal (658 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 8%
Sodium 446.91mg 19%
Potassium 331.41mg 7%
Total Carbs 23.99g 8%
Sugars 8.18g 33%
Dietary Fiber 3.14g 13%
Protein 3.03g 6%
Vitamin C 2.6mg 4%
Vitamin A 0.8mg 27%
Iron 1.7mg 10%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 135.95 Kcal (569 kJ)
Calories from fat 40.55 Kcal
% Daily Value*
Total Fat 4.51g 8%
Sodium 386.76mg 19%
Potassium 286.8mg 7%
Total Carbs 20.76g 8%
Sugars 7.08g 33%
Dietary Fiber 2.71g 13%
Protein 2.63g 6%
Vitamin C 2.2mg 4%
Vitamin A 0.7mg 27%
Iron 1.5mg 10%
Calcium 62.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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