Directions:
- Prepare grill.
- Cut meat into 20 (3/4-inch) cubes. Sprinkle Worcestershire sauce over meat. Thread meat, bell pepper, tomatoes, mushrooms, and squash alternately onto 5 (12-inch) skewers. Sprinkle evenly with black pepper.
- Place kebabs on grill rack coated with cooking spray; grill, uncovered, 10 minutes or to desired degree of doneness, turning once. Sprinkle evenly with salt.
- Tip: If using wooden skewers, be sure to soak them in water 30 minutes before threading to keep them from burning during grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.78 Kcal (1021 kJ) | ||
| Calories from fat | 97.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 196.46mg | 8% | |
| Potassium | 707.22mg | 15% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 27.24g | 54% | |
| Vitamin C | 41.7mg | 70% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.2mg | 68% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.33 Kcal (382 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 17% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 27% | |
| Sodium | 73.6mg | 8% | |
| Potassium | 264.95mg | 15% | |
| Total Carbs | 2.7g | 2% | |
| Sugars | 1.96g | 21% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 10.21g | 54% | |
| Vitamin C | 15.6mg | 70% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.6mg | 68% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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