Tenderloin with Cherry Sauce Recipe

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Tenderloin with Cherry Sauce
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Ingredients
8
Count
Nutrition
367
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the cornstarch, cranberry juice and mustard until smooth; set aside. Sprinkle pork with lemon-pepper. In a large skillet, cook pork in butter for 4-5 minutes on each side or until no longer pink. Remove pork and keep warm.
  2. Stir cornstarch mixture and add to the skillet. Bring to a boil. Add cherries and preserves; cook and stir for 2 minutes or until thickened. Return pork to the pan; cook for 2 minutes or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.25 Kcal (1538 kJ)
Calories from fat 109.37 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 134.62mg 45%
Sodium 151.1mg 6%
Potassium 834.26mg 18%
Total Carbs 25.63g 9%
Sugars 21.9g 88%
Dietary Fiber 0.79g 3%
Protein 36.78g 74%
Vitamin C 11mg 18%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 111.86 Kcal (468 kJ)
Calories from fat 33.31 Kcal
% Daily Value*
Total Fat 3.7g 19%
Cholesterol 41.01mg 45%
Sodium 46.02mg 6%
Potassium 254.11mg 18%
Total Carbs 7.81g 9%
Sugars 6.67g 88%
Dietary Fiber 0.24g 3%
Protein 11.2g 74%
Vitamin C 3.4mg 18%
Iron 0.5mg 10%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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