Marinated Tofu with Sticky Rice and Asparagus Recipe

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Marinated Tofu with Sticky Rice and Asparagus
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Ingredients
11
Count
Nutrition
342
Calories
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Ingredients:

Directions:

  1. Cut each block of tofu crosswise into 6 slices. Arrange tofu slices in a single layer in a large nonstick skillet; cook over medium-high heat 5 minutes on each side or until lightly browned. Arrange tofu slices in a single layer in a shallow dish. Combine hoisin sauce and next 6 ingredients (hoisin sauce through garlic), and stir with a whisk. Reserve 1/2 cup hoisin mixture, and pour remaining hoisin mixture over tofu, turning tofu to coat. Let stand 30 minutes.
  2. Heat 1 1/2 teaspoons oil over medium-high heat in skillet; add half of tofu and marinade. Cook 2 minutes on each side or until browned. Repeat procedure with 1 1/2 teaspoons oil and remaining tofu.
  3. Snap off tough ends of asparagus. Steam asparagus, covered, 5 minutes. Place 6 asparagus spears and 3/4 cup rice on each of 4 plates; arrange 3 tofu slices and 2 tablespoons reserved hoisin mixture on each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.11 Kcal (1432 kJ)
Calories from fat 26.32 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 0.96mg 0%
Sodium 937.3mg 39%
Potassium 475.54mg 10%
Total Carbs 63.32g 21%
Sugars 14.3g 57%
Dietary Fiber 5.84g 23%
Protein 9.96g 20%
Vitamin C 10.3mg 17%
Iron 3.6mg 20%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 86.93 Kcal (364 kJ)
Calories from fat 6.69 Kcal
% Daily Value*
Total Fat 0.74g 4%
Cholesterol 0.24mg 0%
Sodium 238.16mg 39%
Potassium 120.83mg 10%
Total Carbs 16.09g 21%
Sugars 3.63g 57%
Dietary Fiber 1.48g 23%
Protein 2.53g 20%
Vitamin C 2.6mg 17%
Iron 0.9mg 20%
Calcium 19.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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