Directions:
- Sprinkle pork with 3/4 teaspoon salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork; cook 6 minutes, browning on all sides. Remove pork from the pan. Add onion to pan; reduce heat, and cook for 8 minutes or until browned. Remove onion from pan; sprinkle with remaining 1/4 teaspoon salt, and set aside. Add beer to pan; cook 1 minute over high heat or until reduced to 1/2 cup.
- Return pork and onion to pan; add broth, and bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in cranberries; cover and cook 30 minutes or until pork is tender. Remove from heat. Place pork on a cutting board; cover and let stand 5 minutes. Cut each tenderloin into 12 slices. Serve with onion mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.22 Kcal (863 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 413.55mg | 17% | |
| Potassium | 588.55mg | 13% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.88 Kcal (385 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 6% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 25% | |
| Sodium | 184.25mg | 17% | |
| Potassium | 262.22mg | 13% | |
| Total Carbs | 5.24g | 4% | |
| Sugars | 3.2g | 29% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 12.13g | 54% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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