Directions:
- To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
- While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
- While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.18 Kcal (407 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 111.33mg | 5% | |
| Potassium | 257.44mg | 5% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 39.9mg | 67% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.29 Kcal (416 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 113.75mg | 5% | |
| Potassium | 263.02mg | 5% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 11.29g | 44% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 6.86g | 13% | |
| Vitamin C | 40.8mg | 67% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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