Pork with Roasted Peppers and Potatoes Recipe

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Ingredients:

Serving

4 boneless pork chops, 1/2 inch thick
ground black pepper
1 tbsp olive oil
4 medium red potatoes, cut up
1 medium onion, sliced
1 tsp dried oregano leaves, crushed
1 cup swanson chicken broth (regular, natural goodness or certified organic)
1/2 cup diced roasted red pepper

Directions:

Season chops with black pepper.
Heat oil in nonstick skillet. Add chops and cook 10 minutes or until well browned. Remove chops.
Add potatoes, onion and oregano. Cook 5 minutes or until browned, stirring occasionally.
Add chops, broth and peppers. Heat to a boil. Cover and cook over low heat 10 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.36 Kcal (1031 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	16.09mg	5%
Sodium	614.71mg	26%
Potassium	1121.93mg	24%
Total Carbs	38.72g	13%
Sugars	4.38g	18%
Dietary Fiber	5.21g	21%
Protein	9.85g	20%
Vitamin C	50.1mg	83%
Iron	9.9mg	55%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	68.09 Kcal (285 kJ)
Calories from fat	14.92 Kcal
		% Daily Value*
Total Fat	1.66g	9%
Cholesterol	4.45mg	5%
Sodium	169.89mg	26%
Potassium	310.08mg	24%
Total Carbs	10.7g	13%
Sugars	1.21g	18%
Dietary Fiber	1.44g	21%
Protein	2.72g	20%
Vitamin C	13.8mg	83%
Iron	2.7mg	55%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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