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Herbed Turkey Strips With Roasted Peppers and Beans Recipe

Herbed Turkey Strips With Roasted Peppers and Beans Recipe

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Herbed Turkey Strips With Roasted Peppers and Beans

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Ingredients:

Serving

1 (3-lb) boneless, skinless turkey breast , cut into 1/2- to 3/4-inch-thick slices
1 tbsp italian seasoning
1 1/2 tbsp olive oil, divided
1 to 2 tbsp fresh lemon juice
2 garlic cloves, minced
1 tsp salt
1/2 to 1 tsp freshly ground pepper
1 (19-oz) can cannellini beans, rinsed and drained
1 (7-oz) jar roasted red bell peppers, drained and chopped
2 tbsp pine nuts, lightly toasted
1 tsp grated lemon rind
1/4 cup chopped fresh flat-leaf parsley

Directions:

Pierce turkey slices evenly with a fork.
Stir together Italian seasoning, 1/2 tablespoon oil, lemon juice, and next 3 ingredients. Coat turkey slices with oil mixture. Cover and chill 30 minutes.
Cook turkey slices, in batches, in remaining 1 tablespoon hot oil in a large nonstick skillet over medium heat 3 minutes on each side or until done. Remove turkey from skillet, cover, and keep warm. Add beans and peppers to skillet; cook over medium heat until thoroughly heated, stirring gently.
Cut turkey slices crosswise into 1/2-inch strips. Arrange on a serving platter. Top with bean mixture. Combine pine nuts, grated lemon rind, and parsley. Sprinkle over beans. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.92 Kcal (3412 kJ)
Calories from fat	380.5 Kcal
		% Daily Value*
Total Fat	42.28g	65%
Cholesterol	237.65mg	79%
Sodium	6582.35mg	274%
Potassium	2555.15mg	54%
Total Carbs	28.93g	10%
Sugars	8.44g	34%
Dietary Fiber	3.29g	13%
Protein	77.64g	155%
Vitamin C	61.9mg	103%
Iron	9.8mg	55%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	132.98 Kcal (557 kJ)
Calories from fat	62.09 Kcal
		% Daily Value*
Total Fat	6.9g	65%
Cholesterol	38.78mg	79%
Sodium	1074.11mg	274%
Potassium	416.95mg	54%
Total Carbs	4.72g	10%
Sugars	1.38g	34%
Dietary Fiber	0.54g	13%
Protein	12.67g	155%
Vitamin C	10.1mg	103%
Iron	1.6mg	55%
Calcium	16mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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