Amount Per 1 Serving
Calories	200.56 Kcal (840 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Sodium	256.89mg	11%
Potassium	1085.77mg	23%
Total Carbs	37.91g	13%
Sugars	4.13g	17%
Dietary Fiber	5.21g	21%
Protein	4.56g	9%
Vitamin C	54.2mg	90%
Iron	9.6mg	53%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	60.32 Kcal (253 kJ)
Calories from fat	9.23 Kcal
		% Daily Value*
Total Fat	1.03g	5%
Sodium	77.27mg	11%
Potassium	326.57mg	23%
Total Carbs	11.4g	13%
Sugars	1.24g	17%
Dietary Fiber	1.57g	21%
Protein	1.37g	9%
Vitamin C	16.3mg	90%
Iron	2.9mg	53%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork with Roasted Peppers & Potatoes

Boneless pork chops, 1/2 inch thick, Olive oil and 5 more..
Pork 'n' Potato Skillet

Boneless pork loin chops (1 inch thick and 4 oz each) and 7 more..
Pork with Roasted Peppers and Potatoes

Boneless pork chops, 1/2 inch thick, Ground black pepper and 6 more..
Pork Chops and Cheesy Scalloped Potatoes

Pork chops, Salt and ground black pepper to taste and 5 more..
Rice & Herbs

Oil, Grain rice (uncooked ), Onion (chopped ) and 6 more..
Pleasant Pork Chops

Pork chops, Salt and pepper to taste, Butter and 6 more..
Stuffed Italian Pork Chops

Thick pork chops, Hot italian sausage, Garlic, chopped and 8 more..
Better Than a Baked Potato Soup

Red potatoes, Onion, chopped, Stalks celery, chopped and 9 more..
Cream of Browned Potato and Oatmeal Soup

Cooking oil (olive oil is what i used) and 9 more..
Caribbean Rice

Oil, Shredded coconut, Onion, minced, Rice, Chicken broth and 2 more..
Rice Pilaf With Carrots

Oil, Grain rice, uncooked, Onion, chopped and 6 more..