Directions:
- Heat olive oil in a medium saucepan over medium-high heat.
- Add celery and onion; sauté 3 minutes or until tender.
- Add broth; bring to a boil. Stir in barley; cover, reduce heat, and simmer 15 minutes or until tender.
- Stir in peas, bell peppers, and black pepper; remove from heat. Cover and let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.18 Kcal (474 kJ) | ||
| Calories from fat | 24.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 431.58mg | 18% | |
| Potassium | 202.59mg | 4% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 24mg | 40% | |
| Iron | 6.6mg | 37% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.9 Kcal (272 kJ) | ||
| Calories from fat | 14.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 4% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 247.46mg | 18% | |
| Potassium | 116.16mg | 4% | |
| Total Carbs | 11.17g | 6% | |
| Sugars | 1.7g | 12% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 1.66g | 6% | |
| Vitamin C | 13.8mg | 40% | |
| Iron | 3.8mg | 37% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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