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Mango and Paprika Pork Chops Recipe

Mango and Paprika Pork Chops Recipe

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Ingredients

Count

Nutrition

1681

Calories

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Ingredients:

Serving

4 boneless pork chops (about 1 1/2 lbs.)
2 to 3 tsp. hot hungarian paprika
1 tsp kosher salt, divided
1 tsp pepper, divided
2 tbsp olive oil
1 large mango (about 1 lb.), peeled and cubed
1/2 red onion, cut into thin wedges
1 green bell pepper, sliced
couscous
1/4 cup cilantro leaves

Directions:

Heat oven to 375°. Pat pork chops dry and sprinkle both sides with paprika and 1/2 tsp. each salt and pepper.
Heat oil in a large ovenproof frying pan over medium-high heat. Brown pork chops on both sides, about 6 minutes. Transfer to a plate.
Add mango, onion, bell pepper, and remaining 1/2 tsp. each salt and pepper to pan. Cook, stirring often, until softened, about 5 minutes.
Set pork chops on top of mango and bake until meat is no longer pink in center, 8 to 10 minutes. Serve pork and mango over cooked couscous and sprinkle with cilantro.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1681.4 Kcal (7040 kJ)
Calories from fat	744.09 Kcal
		% Daily Value*
Total Fat	82.68g	127%
Cholesterol	360.53mg	120%
Sodium	10827.37mg	451%
Potassium	3044.17mg	65%
Total Carbs	94.72g	32%
Sugars	70.19g	281%
Dietary Fiber	12.49g	50%
Protein	127.99g	256%
Vitamin C	287.5mg	479%
Vitamin A	3.1mg	104%
Iron	57.7mg	321%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	120.9 Kcal (506 kJ)
Calories from fat	53.5 Kcal
		% Daily Value*
Total Fat	5.94g	127%
Cholesterol	25.92mg	120%
Sodium	778.52mg	451%
Potassium	218.89mg	65%
Total Carbs	6.81g	32%
Sugars	5.05g	281%
Dietary Fiber	0.9g	50%
Protein	9.2g	256%
Vitamin C	20.7mg	479%
Vitamin A	0.2mg	104%
Iron	4.2mg	321%
Calcium	9.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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