Pork Fried Rice Recipe

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Ingredients

Count

Nutrition

1718

Calories

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Ingredients:

Serving

1 lb boneless pork chops , cut into strips
1/2 tsp pepper
1 tbsp sesame oil, divided
3/4 cup diced carrots
1/2 cup chopped onion
3 green onions, chopped
1 tbsp butter
2 large eggs, lightly beaten
2 cups cooked long-grain white or jasmine rice, chilled
1/2 cup frozen english peas, thawed (optional)
1/4 cup soy sauce

Directions:

Season pork with pepper. Cook pork in 1 1/2 tsp. hot sesame oil in a large skillet over medium heat 7 to 8 minutes or until done. Remove pork from skillet.
Heat remaining 1 1/2 tsp. sesame oil in skillet; sauté carrots and onion in hot oil 2 to 3 minutes or until tender. Stir in green onions, and sauté 1 minute. Remove mixture from skillet. Wipe skillet clean.
Melt butter in skillet. Add eggs to skillet, and cook, without stirring, 1 minute or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 30 seconds to 1 minute or until thickened and moist. (Do not overstir.) Add pork, carrot mixture, rice, and, if desired, peas to skillet; cook over medium heat, stirring often, 2 to 3 minutes or until thoroughly heated. Stir in soy sauce. Serve immediately.
Note: Chilling rice will help keep it from clumping while stir-frying. Use leftover rice, or prepare 1 (8-oz.) pouch ready-to-serve jasmine rice according to package directions, and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1717.64 Kcal (7191 kJ)
Calories from fat	642.75 Kcal
		% Daily Value*
Total Fat	71.42g	110%
Cholesterol	642.89mg	214%
Sodium	10176.05mg	424%
Potassium	2437.94mg	52%
Total Carbs	137.56g	46%
Sugars	15.25g	61%
Dietary Fiber	10.21g	41%
Protein	118.4g	237%
Vitamin C	25mg	42%
Vitamin A	2.1mg	70%
Iron	12.6mg	70%
Calcium	231mg	23%

Amount Per 100 g
Calories	135.53 Kcal (567 kJ)
Calories from fat	50.71 Kcal
		% Daily Value*
Total Fat	5.63g	110%
Cholesterol	50.73mg	214%
Sodium	802.91mg	424%
Potassium	192.36mg	52%
Total Carbs	10.85g	46%
Sugars	1.2g	61%
Dietary Fiber	0.81g	41%
Protein	9.34g	237%
Vitamin C	2mg	42%
Vitamin A	0.2mg	70%
Iron	1mg	70%
Calcium	18.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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