Pork with Roasted Peppers & Potatoes Recipe

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Pork with Roasted Peppers & Potatoes
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Ingredients:

Directions:

  1. Season chops with Black Pepper.
  2. Heat oil in nonstick skillet over medium-high heat.
  3. Add chops and cook 10 minutes or until browned.
  4. Remove chops.
  5. Add potatoes, onion and oregano.
  6. Cook 5 minutes or until browned, stirring occasionally.
  7. Add chops, broth and peppers.
  8. Heat to a boil.
  9. Cover and cook over low heat 5 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.8 Kcal (1033 kJ)
Calories from fat 51.75 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 14.84mg 5%
Sodium 614.73mg 26%
Potassium 1168.93mg 25%
Total Carbs 38.47g 13%
Sugars 4.13g 17%
Dietary Fiber 5.21g 21%
Protein 9.6g 19%
Vitamin C 54.2mg 90%
Iron 9.9mg 55%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 68.45 Kcal (287 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 9%
Cholesterol 4.12mg 5%
Sodium 170.49mg 26%
Potassium 324.19mg 25%
Total Carbs 10.67g 13%
Sugars 1.14g 17%
Dietary Fiber 1.45g 21%
Protein 2.66g 19%
Vitamin C 15mg 90%
Iron 2.7mg 55%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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